April 23, 2007
Back in the Saddle
I've not been PTing since we got off the boat. I've been too short on time.
Which is a bald-face lie, as I've had plenty of free time, I've just been using it to do things other than go out running.
So this morning I left at the same time the Mando PT group did, 0515. I jogged to the track, did a bunch of intervals, and ran home. Just over four miles in 40 minutes. That seems a slow time, but intervals are by their nature slower than a constant-speed run.
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Which is a bald-face lie, as I've had plenty of free time, I've just been using it to do things other than go out running.
So this morning I left at the same time the Mando PT group did, 0515. I jogged to the track, did a bunch of intervals, and ran home. Just over four miles in 40 minutes. That seems a slow time, but intervals are by their nature slower than a constant-speed run.
Posted by: Boviate at
04:13 PM
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